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That is a popular quote from the eastern European country of Georgia (formerly of the Soviet Union) concerning the long life of the folks in that region. They've usually consumed large quantities of fermented foods, including yogurt, but this's not so realistic in numerous areas around the globe right now, such as the United States. Many individuals are lactose intolerant, although you can really eat fermented foods!
Today the benefits of fermented foods are really catching on, but did you believe the fermentation process was actually used to improve the saving and keeping of food? It's thought that camel, goat, buffalo, sheep as well as cow milk were initially fermented effortlessly into yogurt. The warm temperatures (110 F) of the North African deserts were perfect for lactic acid producing bacteria to ferment the milk taken by camels in goat bags. Almost every region in the world has developed fermented foods in their quest to develop new tastes and greatly improve shelf life. Farmers, rather compared to scientists, used their ingenuity and imagination. They were thinking in terminology of how to best provide for their families, not realizing that a huge number of years later, scientists will be examining the possible health benefits of fermented foods.
Elie Metchnikoff, a famous Russian Nobel prize-winning Bacteriologist browsed in to the potential health advantages of fermented foods in the early 1900's. He noticed that Bulgarians had an average life span of eighty seven years that was much longer than the 50 year life expectancy in the US at that time and almost 10 years more than even today's average life expectancy of 78 years! One of the more significant differences in their lifestyle was the ingestion of fermented milks! Since Metchnikoff's initial study, scientists have found that lots of populations utilize fermented foods. Georgians, from the thing that was formally referred to as the Soviet Union, live more than 100 years and are playing polo and working in the farm fields! They attribute their long life to fermented or "sour" milk, which is exactly where the quote out of the name of this blog came from! I am unclear I would want to be employed in the farm fields at hundred, however, I'd love to still be riding my horses at that age!

I know that the family of mine has considerably benefited from fermented food items. My husband and biofit affiliate I are in our 50's, feeling and looking better than we did in our 30's! CJ's intestinal issues are healed, the mind of his is clear and the body of his is good. The truth is, all our children are healthy. I Know that we would not be where we're wellness smart now without the benefits of raw organic fermented probiotic foods.
There are plenty of benefits of eating fermented foods as well as researchers just keep adding more things to the list. Here are some of the advantages of fermented foods:
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